Tuesday, April 17, 2007
I had an extremely great workout today!! I finally got to the gym around 5pm. when I was supposed to go after I got out of class around 1. I ate one time today at 11:30a.m. which was bad. I got on the tredmil first (the one that is basically like your are outside running) and I completed 5miles. I ran 3(everyother mile) and walked 2. :-) Then it was a little after 6 when I finished and I had planned on doing the spin fit class at 6:30. It lasted an hour and I really worked in their too! We did 45minutes of bike work and 15minutes of abs. Man those ab exercises were tuff some of them and I needed that. Hopefully I'll be a little sore tomorrow. I'm already a little though from the bike seat, but I'll be ok. I worked out from 5p.m. til about 7:30p.m. Well I finished and left really sweaty, cold and sleepy. Good night fellow marathoners!!
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4 comments:
HEY!!! I missed you Saturday when I was out in the rain! Amy and I decided to go ahead and do the 5 miles! It's a good thing we had on hats! It poured down (and lightning was all over the place) for the first 2.5 miles. Then it quit raining and it wasn't so bad except that my clothes felt like they weighed 15 pounds from being soaking wet! By the way when I say "run" I mean walk/run! Hope to see you Saturday!
Shekerra, you are exercising like you crazy. I wished I could have enough endurance to do all that. Good job!
lol that's too much D'Ann, carrrying all that extra wet clothin? I couldnt do it especially not with lighting thundering and rain. I would go to a gym before that
U can Morgan just keep doing what u r doing and it will increase believe me
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