A day that God made

It's Monday!! Yea and i workedout. I didnt do my cross trainin last nite which was cruches cause I feel asleep. Today I walked and ran on the tredmil three miles. I ran about 1.25mile. Then I worked on my inner and outer thigns plus crunches. I finished and went straight to the caf to eat. I hadnt eaten a meal since about 11a.m. But i did have cake and ice cream cause there was so much of it bein given away today because of votin day and I couldnt resist.

What a beautiful day!

On this beautiful day, I slept late and didn't go to church like I should have but I was tired and needed more rest. I got up at 10:30a.m. and started doing work by 11. While doin so I had a bannana and when I left the house I had 2 slices of cheese and crackers. When I got back home around 2 I guess I ate turkey wings( baked), a slice of cornbread, and green beans. I didnt go back for seconds, and afterwards I had two girl scout cookies and it was good. Then later I ate around 7 the same thing. Now I am going to do crunches for my crosstraining.

My workout was great and so was the bread!!:-)

I enjoyed my workout today. I ran the whole time at a great pace pushing myself to go a little faster up the hills and pushing it out in the end. I asked someone when I got back to the building what time it was and she said it was 10:39a.m. Then I asked Robin what time we started after I stretched and went in for some of that good smellin cinnaman bread. She told me we started about 10:20 which means I ran two miles in like 19 minutes!!! Wow! I was thinkin I ran them in like 30 minutes cause I thought we started right at 10, but I did my mileage alot faster than I thought. I ran some this week though so... Like Mark said a little goes a long way, and I focused on what he said while I ran by not trying to take long strides but shorter and faster ones. I had three slices of that sweet cinnamin bread!! oh it was soooo goood!! I wasnt gonna have anymore but 2 pieces then I was gettin ready to leave and I looked at the table. I couldn't resist and Robin enticed me even more by saying have another piece... so I did. It was a really small piece so..Then the rest of the day I ate a sausage egg andcheese crossaint bout 4 (with tostitoes) and water. Then I ate a bowl of cereal and I just ate 3 girl scout cookies after I woke up. Not too much but I believe I had alil too much sweets and suger. dats ok I believe I earned it and I'll burn it back off. Im about to eat some chili now cause i havent had too much real food jus gotta work on my timin and eatin more small meals and snacks throughout da day.

I meant to blogg but fell asleep!!!

Last nite I had the computer ready and everything but I feel asleep in front of the tv watchin the Mavs vs Heat game which the Mavs won!:-) So I went to bed, but I did workout for like two hours. I was on the tredmill for an hour and did 4.27 miles. Next I worked on inner and outer thighs and did abs and swats. Those are my target areas. I really feel it today in my stomach and legs which is great cause you gotta have dat wen u worked out hard. I feel great and today is my off day!! Tottles

I meant to blogg but fell asleep!!!

Last nite I had the computer ready and everything but I feel asleep in front of the tv watchin the Mavs vs Heat game which the Mavs won!:-) So I went to bed, but I did workout for like two hours. I was on the tredmill for an hour and did 4.27 miles. Next I worked on inner and outer thighs and did abs and swats. Those are my target areas. I really feel it today in my stomach and legs which is great cause you gotta have dat wen u worked out hard. I feel great and today is my off day!! Tottles

Workout 2xs Today!!!

I worked out earlier after my last class around 2pm, well I only went to 1 class today I was tired and slept all morning. At the gym I played basketball for bout 45 minutes to an hour then did crunches and swats three sets of each. I did ab work on two different machines. Then I came back to da gym for my class I normally do called Major steps @ 7p.m. to 8p.m. I was alil late but when I got there I worked as hard as I could and I worked up a great sweat, enjoyed da class, and danced too!

Monday and Tuesday workouts

Today I walked everyone on campus of course in order to get to my classes. Afterward I went to meet my cuzin and I drove to Hattisburg where alot was goin on cause it was fat Tuesday. While there I walked around da track and looked at people's rides and stuff like dat. That was my workout for today. I did plenty of it all day long. On Monday I was so proud of myself because I played basketball for an hour! That's somethin I haven't done for a really LONG TIME! I had lots of fun playing and working on techniques then I got on the tredmil and did two miles in like 27minutes with walking and running. I ran for bout 3laps or so.

Monday, February 19, 2007

Today is a new day and I am ready for my challenge of working out. On yesterday I wasn't sure as to what I was going to do for my cross training but I figured it out rather quickly as I was sittin at my sister's practice. My cousin got up and started shootin around and I looked out on the court and said "Yea I'm going to play a lil basketball" I haven't played in a while! I had fun and worked up a good sweat!

2-13-07

I worked out but it was a late one. I came home and finally got on the tredmill. After taking a break I fell asleep and was awaken and told to get back out there. I did even though I was sleepy so I tried to rush it as much as I could. I stayed on for bout 32min then got off and told my mom how long and how far I had been and once again she was there to push me saying "Get back on you are not finished you have one more mile to go," she said. I was treading those last three laps but I said it's not that many and got back on. So I finished my three miles and did a cool down. My time was ok but slower than normal. I did it though!