long time no write

hey marathon friends I havent been on to tell you all what I been up to. I've still been workin out jus not runnin this week more so of a light week with just weights and playing basketball. It was fun! i worked up a great cardio workout and it motivated me to play the next day. I love basketball that's my favorite sport! Plus I used to play:-) See you all tomorrow morning bright and early! God bless

Hot, Hot, Hot!

Today it was sooo hottt! I worked out around 5pm doing abs and weights til 6:00 and then I did the spin fit class at 6:30. Man you all, the spin fit class was fun and challenging! I enjoy it thou. I'm ready for tomorrows chanllenges in the gym as well. It's up at 6am for weights and back later for my milage. Later guys have a great night, morning, and day!:-)